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CYO/HS Late-Summer XC Tune-up

This 3-day program is open to runners (EXPERIENCE NEEDED/NOT INTRODUCTORY), grades 6-8 and 9th (entering Freshman year in September). Each session is 60 minutes. The cost is $30 per runner for all three sessions (rain or shine), no individual session sign-up. Schedule as follows:

Monday, August 26th, 7pm:
Parking lot, Main Street School, Irvington (OCA entrance) 
• Introduction, Dynamic/Static Drill overview
• 3-5 mile OCA trail run to Tarrytown and back (with breaks) / pace - 50% of best 5k time
• Hill work at Lyndhurst Mansion
• Core

Wednesday, August 28th, 7pm: 
Parking lot, Rockefeller State Park Preserve, Sleepy Hollow, 7PM (Don't Pay for Parking) 
• 1 Mile hill warmup
• BUTTERMILK HILL TRAIL, 2.5 mile up, 2.5 mile down. 
• Core 

Thursday, August 29th, 7pm:
TAPPAN ZEE BRIDGE FINALE (Westchester side parking lot)
• Dynamic/Static Drills 
• 3-6 mile (length of bridge and back), 7pm

What you’ll need:
• Water 
• Bug Spray 
• Small Towel
• String/track bag
• XC spikes OPTIONAL

If you have any questions please email Coach Stefan – [email protected]. See you in August!

Summer XC-Tune-Up (6th - 9th Grade)

Registration closes on 08/25/2024 at 12:00 AM
Season Dates: 06/20/2024 to 08/30/2024
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