Dec 14, 2022  - March 1, 2023

Welcome to the CYONY Winter Track Program

CYO NY Youth Winter track starts Wednesday, 12/14. We’ll meet at the Tappan Zee Bridge, 6:30pm. Please find the CYO youth winter XCTF schedule below. It’s open to any child grades 3-8. The indoor clinics are designed for track speed and runnning mechanics, with an introduction to dynamic/static stretching and workouts. 
 

Practices are one hour followed by a 15 - 20 minute cooldown. Indoor practices will be hosted by CYO Club and Fordham Prep Freshmen XCTF Coach Stefan and consist of modified high school workouts.  

Cost is $50 per child for the season, doesn’t include the Polar Bear track meet!  

Schedule: 

• 12/14: TZB 6:30pm, 1-6 mile runs available, path is well lit 
• 12/21: Indoor Youth Track Clinic/Practice, 6-7pm, Mount Saint Michael Gymnasium  
• 1/4: Indoor Youth Track Clinic/Practice, 6-7pm, Mount Saint Michael Gymnasium 
• 1/11: Indoor Youth Track Clinic/Practice, 6-7pm, Mount Saint Michael Gymnasium 
• 1/25: Indoor Youth Track Clinic/Practice, 6:30pm-7:30pm, Mount Saint Michael Gymnasium  
• 2/1: Indoor Youth Track Clinic/Practice, 6-7pm, Mount Saint Michael Gymnasium 
• 2/8: Indoor Youth Track Clinic/Practice, 6-7pm, Mount Saint Michael Gymnasium 
• 2/15: Indoor Youth Track Clinic/Practice, 6-7pm, Mount Saint Michael Gymnasium 
• 2/18 or 2/25: CYO Youth Polar Bear Outdoor Track Relay Carnival, Mount Saint Michael, time tbd

Opened: 12/09/2022

In Grades: 3 to 8 for 2022-23 School year

March 5, 2023 & March 12, 2023

Welcome to the CYONY "Polar Bear" Meets

The MEET ENTRY FORM is Open

Who should complete this form?

The parent/guardian of any athlete that is not part fo a team, which we call "unattached". If you are a member of a team, please contact your coach first to see if they will be registering your team for the winter season. 

Season Donation Fee:

$25 pre-pay donation that will go to the Catholic Charities Food pantries. This is a non-refundable donation. Thank you for supporting people from our immediate community. These fees will also go to help those in need during these challenging times.

CYO Polar Bear Youth TF meets:

What is a polar bear meet? Think Track season but colder. This year we’ll be running in 2 locations, Mount St Michael, Bronx and Iona Prep in New Rochelle. 

Weather:

As long as temps are above 30 and the surfaces are clear...we’ll run. Flexibility and creativity.

How do I dress?:

Layers, layers, layers. Remember add 15-20 degrees to the outside temperature when dressing. Your body heats up quick. Keep your “vents” closed, head, hands, feet, and core. Always start with a wick base (1st layer). Better to peal than add.

Here we go. A CYO Youth Polar Bear season is here! All in for the kids.

Coach Stefan

Opened: 01/18/2023

In Grades: Pre-K to 8 for 2022-23 School year