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Welcome Team Fitness. Thank you for taking on this "Basketball Skills / Fitness Challenge". Below are the video links to help your coaches learn the basketball drills being asked as part of this challenge. Everything your coaches need is on this page.

A special thank you to The Shootin School for the production of these videos. Please visit their website for additional basketball training opportunities. ( )

CYO Basketball Skills / Fitness Challenge

Below you will find the basketball drills that are part of this challenge. Please share this page with your coaches. Everything can be found on this page to complete this challenge. Coaches should review the video demonstrations below, perform the drills with their team and record their results on the Recording sheet that can be downloaded from the link provided below. The results need to be submitted by the required deadlines to receive the stipend for participating.

Submission Deadlines:

  •     January 31st, 2015 - pre assessment recording sheet of basketball skills and fitness assessments
  •     April 1st, 2015 - post assessment recording sheet of basketball skills and fitness assessments


Full Length Video Demonstration of all Drills:


Assessment 1: Dribbling Obstacle Course


Assessment 2: Alternating Ball Wraps


Assessment 3: Mikan Series


Assessment 4: Set Lifts


Assessment 5: Pin-Point Passing


Assessment 6: Defensive Slides